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A Little Spot of Anxiety Worksheet

By Jared Dees

A Little Spot of Anxiety by Diane Alber teaches kids how to calm their minds when they are worried. This book is part of a series of spot books called Inspire to Create a Better You!

Get your copy of A Little Spot of Anxiety as paperback or on Kindle.

You can also watch and show this video reading of the book on YouTube:

A Little Spot of Anxiety Book Summary

Diane Alber teaches children how to master their emotions through talking spots that personify various feelings. In this story, Peaceful Spot describes how to calm Anxiety Spot. Any time the Anxiety Spot asks you “What if?” followed by lots of worries, tell yourself “I can do this!” using a calming strategy with your hand.

A Little Spot of Anxiety Reflection Questions

  1. When have you felt worried, nervous, anxious, or scared?
  2. What are some new things you have tried this year that made you a little nervous?
  3. What are your favorite forms of art: music, drawing, writing, etc.? Have you ever tried to express your anxiety with this form of art?
  4. When can you use the calming strategy with your hand to calm your Anxiety Spot?
  5. Do you remember the phrase you can say with the hand calming strategy? (“From the tip of my finger to the middle of my palm. I can do this! I can be calm!”)

A Little Spot of Anxiety Worksheet

Using this worksheet for A Little Spot of Anxiety, kids will reflect on recent experiences of anxiety and use the calming strategy to calm their Anxiety Spots.

February 2, 2022 Filed Under: Fiction, Worksheets

About Jared Dees

Jared Dees is passionate about sharing practical resources to teach faith. He is best known for his website The Religion Teacher and is the author of many books including 31 Days to Becoming a Better Religious Educator, To Heal, Proclaim, and Teach, Praying the Angelus, Christ in the Classroom, and Beatitales: 80 Fables about the Beatitudes for Children.

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Jared Dees is passionate about sharing practical resources to teach faith. He is best known for his website The Religion Teacher and is the author of many books including 31 Days to Becoming a Better Religious Educator, To Heal, Proclaim, and Teach, Praying the Angelus, Christ in the Classroom, and Beatitales: 80 Fables about the Beatitudes for Children. See all of Jared's Books →

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